Group Exercise

Join us for our SASH Physiotherapy-led exercise class, designed to enhance your, flexibility, and overall well-being. Our physiotherapists will guide you through tailored exercises that cater to all levels. Discover the benefits of movement in an encouraging environment. Whether you're recovering from an injury or looking to maintain your health, this class is perfect for you!

Join a SASH Physiotherapy-led exercise class and you will confidently grow strength, work on balance and improve your quality of life. Our classes are a maximum of 2 clients working with a physiotherapist, guiding, educating and ensuring goals are met.

In our purpose built gym, you will be able to work towards your goals in an environment designed to help you succeed. Our passionate physiotherapists are with you every step of the way.

What to expect

Initial Assessment

In an initial gym assessment your physiotherapist will assess your strength, balance and endurance. As a team you will then decide on your goals. Your physiotherapist will then create a custom exercise plan tailored to you.

Book Now

Custom Exercises

Your custom exercise plan will be designed with your goals in mind. You will be educated and guided through all the exercises, allowing you to feel confident and safe in the gym environment.

Book Now

Physio Led Class

Once you have your custom plan, you're welcome to book into any group class. Group classes will consist on 2 clients and one physiotherpist. You will be able to work individually on your program with the guidance of the physio and a warm and welcoming environment

Book Now