Resources

Being told you have a “disc bulge” can sound alarming — but it’s far more common than most people realise. Many disc bulges are not dangerous , and many people with disc bulges have no pain at all . When symptoms do occur, the right advice and treatment can make a big difference. At Sport & Spinal Health (SASH) , we regularly help people manage disc-related back and leg pain and return to normal activity with confidence. What is a disc bulge? Spinal discs sit between the bone

Low back pain is one of the most common reasons people seek care. It can interfere with work, exercise, sleep, and everyday life — and for many people, it can feel frustrating or worrying. The good news is that most low back pain is very treatable with the right advice, hands-on care when needed, and a gradual return to movement. At Sport & Spinal Health (SASH) , we help people with back pain every day — whether it’s a sudden flare-up, ongoing stiffness, or recurring episode